Friday, November 4, 2011

Sex in a Protein Shake!

Do you ever have those days where nothing but loads and loads of chocolates will satisfy? I bring to you SEX IN A PROTEIN SHAKE. I make variations of this almost everyday but today I knew that my regular old shake wouldn't suffice. I needed sweeter, richer deliciousness but I didn't want to have to pay for it. What might I ask is the point of having cake if you can't eat it?!? This shake made me feel like I was being bad in a good way.
  • 8 oz. unsweetened chocolate almond milk (45 cals)
  • 1 scoop chocolate flavored Plant Fusion Protein Powder (low carb, low sugar, vegan, gluten free, no dairy, no soy, 21 g protein, 120 cals, and amazingly delicious!)
  • 1 T coconut flour (for extra nutrition, fiber and milkshake-like thickness, 31 cals)
  • 1 HEAPING spoonful of Walden Farms chocolate dip (no calories, no carbs, no fat, no anything!) *if you don't have this it is the same consistency as pudding so if you have sugar-free, fat-free chocolate pudding you can substitute without adding too many calories
  • 5 ice-cubes 
Add all ingredients and blend well for a PMS-curing, sweet-tooth-tackling and nutritious protein shake all for a mere 196 calories!

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